You are not alone.

Even when you feel alone, you are not.

Regardless of appearances, you’ve never really been on your own.

You've always had a powerful force in your corner.

It’s always looking out for you. It has always had your back.

#TheCubanGuy

Ride the urge.

Don’t let the urge ride you.

You don’t need to react to every feeling you experience.

Just be aware of what you feel. Allow it to be. Don’t resist 

it or try to push it away.

If your urge encounters no reaction, it will go as fast as it came.

#TheCubanGuy

The right direction.

Your emotions are signaling you.

This is why you feel the way you feel.

They're reaching out to you. They're providing you with insights.

Be still, listen, and they'll point you in the right direction.

#TheCubanGuy

Make things better.

You can't get it right all the time. Nobody does.

Everyone makes mistakes.

Don't feel bad about it. Guilt only makes things worse.

If you want to make things better, learn from what happened so that 

it doesn't happen again.

#TheCubanGuy

Does it bring you joy?

Forget about how others react.

How does it feel to you?

Does it align with your values and what you believe is good and fair?

If so, continue to do it.

#TheCubanGuy

In the middle of progress.

Regardless of what things may look like in the moment, you're making progress.

Don’t be fooled by appearances.

Progress doesn’t always look like progress, especially when you're in the

 midst of it.

You may feel like you're going in circles or even at a standstill, but you're definitely

 making progress.

#TheCubanGuy

Something you believe in.

When was the last time that you listened to yourself? When was the last

 time you followed your heart?

You may not always be right, but who is?

If you are going to be wrong, you may as well be wrong for what you believe 

in and feel strongly about.

It’s ok to be wrong, as long as you learn something from it. 

#TheCubanGuy

You are only human.

Don’t be too critical of yourself. You already have plenty of critics. There’s 

no need for another.

Everyone has flaws. It’s all part of the human design.

Your shortcomings make you human. They are nothing to feel bad about.

No one is perfect. Some people just put a pretty good show. 

#TheCubanGuy

Are you in a mood?

Stop waiting until you feel like it, or you will never do anything.

Your circumstances may never be ideal.

Stop waiting until your situation improves, until everything falls into place, 

or until the right mood sets in.

You get into the mood by doing, not by waiting, so get started.

#TheCubanGuy